Healthy Weight Matters - Hudson

Healthy Weight Matters is a program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.

Small group sessions held weekly for 10 weeks.

• Sessions are led by a Registered Dietitian Nutritionist.
• A Physical Therapist will provide exercise guidance and a Certified Health Coach will speak on stress and behavior changes.
• Up to two sessions will be individual check-ins, focusing on unique needs and progress.
• Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.
• Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.

Who is this program for: Anyone wanting to improve their overall health, including:

• Healthy eating for weight loss, whether 20 pounds or 100 pounds.
• Finding ways to incorporate physical activity into your daily life, forming habits that will last.
• Decreasing barriers that are holding you back from making positive lifestyle changes.
• Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.

Fee: $250 for 10, one-hour sessions.

First session: Wednesday, January 8, 3pm - 4pm.

HealthPartners Employees: Sign up online and use promo code EMPLOYEE50 to receive $50 off registration. Class may count toward earning your Be Well Reward requirements.

Community: Sign up with a friend and enter promo code FRIENDS25. You’ll each receive $25 off registration.

Q uestions? Call 651-430-8715

Host or Publisher Stillwater and Western Wisconsin Hospitals & Clinics