Healthy Steps - Hayling Island Library (5 weeks from 09.11.26)

This Healthy Steps family programme is for families with children aged 2 to 12 years old. The programme contains 5 face-to-face sessions.
About this Event

Healthy Steps Family Programme is run by our Family Coaches over 5 sessions. All groups are designed to be fun, and interactive and to encourage children to get involved. Throughout the session, our Family Health Couches support you to set small, achievable goals.

Below is a summary of the family programme and what we will focusing on each week:

• Week One: Warm Welcome - Getting to know each other and what to expect.
• Week Two: Eat Well and Healthy Teeth - Fussy and selective eating and how you can encourage children to clean their teeth.
• Week Three: Cook Well and Sleep Well - Portion sizes, recipe ideas and supporting sleep.
• Week Four: Get Active and My Community - How can we move more and what your community has to offer your family.
• Week Five: Reflection - What’s going well and next steps.

Hampshire Healthy Steps offers advice, information, and support for families with 2 to 12-year-olds in living in the Hampshire County Council area (This does not include Portsmouth and Southampton).