Healthy Seniors Initiatives: Sit & Be Fit (2026)

Name: Healthy Seniors Initiatives: Sit & Be Fit (2026)
Start: 2026-02-10T10:00:00-05:00
End: 2026-02-10T11:00:00-05:00
Location: Roberto Guevara Community Center

Schedule

Tue Feb 10 2026 at 10:00 am to 11:00 am

UTC-05:00

Location

Roberto Guevara Community Center | Kissimmee, FL

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?
Seated exercise has been shown to improve strength, flexibility, balance, and heart health, all while being gentle on the joints and easy to follow at any fitness level.
Osceola County invites senior residents 55+ to participate in Sit & Be Fit, a free, low-impact seated exercise class designed to help you stay active, healthy, and independent.
This class focuses on simple movements that support everyday activities, improve mobility, and promote overall wellness, all in a welcoming and supportive environment.
📍 Robert Guevara Community Center
501 Florida Parkway, Kissimmee, FL 34743
⏰ All classes begin at 10:00 a.m. and conclude at 11:00 a.m.
✔️ Free for Osceola County residents ages 55 and older
📆 𝟮𝟬𝟮𝟲 𝗖𝗹𝗮𝘀𝘀 𝗗𝗮𝘁𝗲𝘀
𝐶𝑙𝑎𝑠𝑠𝑒𝑠 𝑎𝑟𝑒 ℎ𝑒𝑙𝑑 𝑡𝑤𝑖𝑐𝑒 𝑒𝑎𝑐ℎ 𝑚𝑜𝑛𝑡ℎ 𝑡ℎ𝑟𝑜𝑢𝑔ℎ𝑜𝑢𝑡 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟:
February: 10 & 24
March: 10 & 24
April: 14 & 28
May: 12 & 26
June: 9 & 23
July: 14 & 28
August: 11 & 25
September: 8 & 22
***This event page will serve as the main hub for class dates, reminders, and any updates. Click “Interested” to receive notifications before each class.***
We look forward to moving with you! 💙