Healthy New Menopause presents "Menopause Mayhem"

Are you pre? peri? or post menopausal?

Do you want to know more about this time of life?

This 6 week interactive workshop and support group is designed to answer your questions and provide you with the knowledge information and tools you need to effectively understand this empowering but often confusing and chaotic feeling time in life.

We will cover:

The language of menopause and what it means

Common and not so common symptoms why they happen and what to do about them

Improving your nutrition to support your overall health and wellbeing

Getting mindful in menopause to support your mental health and wellbeing

Accessing help in whatever way you want to (GP holistic HRT herbal remedies)

Improving relationships - supporting partners friends and family to support you

Host or Publisher Healthy New Me