Healthy Living Made Simple: Small Changes for a Better Life
About this Event
Small Changes. Better Health. More Energy.
Living well doesn’t have to mean following restrictive diets, spending hours in the gym or completely changing your life.
The Lifestyle Wellness Project brings together people who are interested in improving their everyday health through realistic, science-informed changes to the way we eat, move, sleep, recover and live.
What happens at our sessions?
Each gathering takes a practical look at one or more of the major factors that influence long-term health and wellbeing.
We discuss areas including:
- Eating well and improving nutrition
- Physical activity, fitness and everyday movement
- Getting better quality sleep
- Managing stress and building resilience
- Maintaining health as we get older
- Weight and metabolic health
- Creating healthier routines that are actually sustainable
- The importance of social connection and community
Rather than chasing the latest wellness trend, our focus is on understanding what the evidence tells us and translating that into simple things we can use in everyday life.
Come along if you…
Want to feel healthier or have more energy.
Are interested in longevity and healthy ageing.
Would like to understand more about how lifestyle affects long-term health.
Have tried making healthy changes before but found them difficult to maintain.
Or simply enjoy meeting other people who are interested in health and wellbeing.
You don’t need any previous knowledge and you certainly don’t need to be a fitness fanatic. The sessions are designed to be friendly, informative and accessible to everyone.
You’ll have the opportunity to learn something new, take away practical ideas and meet other people interested in living healthier lives.
Areas we cover
Lifestyle medicine • healthy eating • nutrition • physical activity • exercise • sleep • stress • healthy ageing • longevity • metabolic health • weight management • mindfulness • resilience • behaviour change • preventive health • sustainable habits • social connection • evidence-based wellness
North Sydney & Lower North Shore
The Lifestyle Wellness Project is conveniently located for people who live or work around North Sydney and Sydney’s Lower North Shore, including Crows Nest, St Leonards, Cammeray, Neutral Bay, Kirribilli, Milsons Point, McMahons Point, Waverton, Wollstonecraft, Cremorne, Cremorne Point, Mosman, Greenwich, Lane Cove, Lane Cove North, Artarmon, Naremburn, Willoughby, Northbridge and Chatswood.
Come along, meet the community and discover practical ways to build a healthier life.
(please note that the event is on the 3rd floor, and we have been notified that thelibrary lifts are currently not operational)
Where is it happening?
Event Location & Nearby Stays:
AUD 0.00
