Healthy Living Group (IN-PERSON at Pine Rest Caledonia Clinic - Tuesdays 5:00 PM)

Name: Healthy Living Group (IN-PERSON at Pine Rest Caledonia Clinic - Tuesdays 5:00 PM)
Start: 2026-01-13T17:00:00-05:00
End: 2026-01-13T18:30:00-05:00
Location: Pine Rest Caledonia Clinic, 6505 Cherry Meadow Dr SE, Caledonia, MI 49316

Schedule

Tue Jan 13 2026 at 05:00 pm to 06:30 pm

UTC-05:00

Location

Pine Rest Caledonia Clinic, 6505 Cherry Meadow Dr SE, Caledonia, MI 49316 | Caledonia, MI

The Healthy Living Group is a program offered through Pine Rest designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems.
This group may be appropriate for you if you:
• Have recently completed inpatient or partial hospitalization treatment and found the peer support and information helpful.
• Have been struggling with mental health problems to the extent that you and your therapist have discussed the possibility of attending the partial hospitalization program.
• Could benefit from meeting with supportive and affirming people that understand what it is like to struggle with mood problems and can support you in your efforts to get better.
• Are committed to learning and practicing means of maintaining and improving your mental health care so as to prevent future hospitalizations or significant mental health problems.
What you can expect to learn:
• Assertive communication skills
• Coping with stress
• Handling uncomfortable emotions
• Proper diet/nutrition
• Relational skills
• Sleep hygiene
• Dealing with guilt, shame, and stigma
• Identifying and living out your values
• Relapse prevention planning
The benefit of learning in a group format is that you not only have access to a trained mental health therapist, but also to peers that have been through similar experiences to you and can offer insight and support that is hard to get any other way. The group meets once a week for 12 weeks. New group members can join at any time. Group therapy is a covered service for most insurance providers.
DATES & TIMES:
Every Tuesday, 5:00 PM - 6:30 PM
(With the exception of major holidays)
LOCATION:
Pine Rest Caledonia Clinic
6505 Cherry Meadow Dr SE
Caledonia, MI 49316
FACILITATOR
Tom Karel, CAADC, Limited Licensed Psychologist
REGISTRATION:
If interested talk to your case manager or therapist to set up an orientation meeting with one of the group facilitators or call the Pine Rest Campus Clinic at 616.258.7429.
Most insurances accepted. Ask provider about discounted self-pay rate and/or if you may qualify for financial assistance.
PLEASE NOTE: Facebook RSVPs are not monitored ... Please do NOT register for this event through Facebook. Thank you!
**HOLIDAY NOTE: Weekly/recurring Pine Rest support groups, classes & events do NOT meet on the following major holidays or next closest business day: Christmas Eve, Christmas Day, New Year's Eve, New Year's Day, Thanksgiving Day, Memorial Day, Independence Day, Labor Day.**