Healthy Living For Your Brain and Body with Health Coach Matthew and a Registered Dietician

Name: Healthy Living For Your Brain and Body with Health Coach Matthew and a Registered Dietician
Start: 2025-09-08T11:45:00-05:00
End: 2025-09-08T12:45:00-05:00
Location: Charles E. Lakin YMCA

Schedule

Mon Sep 08 2025 at 11:45 am to 12:45 pm

UTC-05:00

Location

Charles E. Lakin YMCA | Council Bluffs, IA

Register here today! bit.ly/brain-education-2025
Come to three of the four learning series and be
entered to win a $250 Target Gift Card!
For centuries, we’ve known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.