Healthy Living

Welcome to Healthy Living!

Healthy Living Workshop Series is a 7-week workshop series designed to help you eat better, live healthier and live longer. Through better nutrition and increased physical activity, you can prevent or delay many chronic diseases. Also, those who have chronic diseases can better manage their symptoms through applying what they learn from these helpful sessions.

This series meets on seven Thursdays starting June 26th -August 7th.

Info: Participants will learn to identify healthier food options; learn how to use the "Plate Method" and develop an action plan for eating well

Info: Participants will learn to identify plate and bowl sizes that can help achieve better food portion control

Info: Participants will learn about sugar content in popular beverages as well as identify the best beverage choices for hydration

Info: Participants will learn to describe chronic disease and understand how the "Symptom Cycle" works

Info: Participants will learn the benefits of cooking meals at home and identify very simple ways to star meal planning for the week

Info: Participants will learn how a sedentary lifestyle contributes to chronic disease and identify any challenges to increasing daily physical activity and ways to cope with challenges

Info: Participants will identify causes of stress and how to cope and reduce stress and how daily stress can contribute to chronic disease

Host or Publisher Diabetes Prevention & Control Program