Healthy Living: Cooking with Confidence

Healthy living starts in the kitchen — and confidence is your secret ingredient! Whether you’re a beginner, a busy parent, or just looking for new ways to nourish your body, this interactive cooking session is here to empower you with simple, practical, and budget-friendly techniques.

Learn how to prep nutritious meals, shop smart, and cook with joy — even on a tight schedule. Leave with tools, recipes, and the confidence to take control of your health one meal at a time.

🧑🏽‍🍳 What We’ll Cover:

• Easy meal planning on a budget

• Cooking techniques that boost nutrition

• Ingredient swaps for a healthier lifestyle

• Mindful eating tips and kitchen hacks

All are welcome — bring your appetite for knowledge and wellness!

Host or Publisher House of H.U.G.S for Women and Children