Healthy Holiday Store Tour

Name: Healthy Holiday Store Tour
Start: 2024-11-21T10:00:00-06:00
Location: MaMa Jean's Natural Market (1110 E Republic Rd Ste 112, Springfield, MO)

Schedule

Thu Nov 21 2024 at 10:00 am

UTC-06:00

Location

MaMa Jean's Natural Market (1110 E Republic Rd Ste 112, Springfield, MO) | Springfield, MO

Welcome to a Healthier Holiday Season with Mama Jean's Complimentary Store Tour!
Join us for a 60-minute Complimentary Healthy Holiday Store Tour hosted by our very own Self Care Health Coach Cassie Norman on Thursday, November 21st at 10am at our 1110 E Republic Road location and discover how to enjoy a stress-free, nutritious holiday season without sacrificing flavor.
Explore Healthier Meal Options:
Learn about ingredient swaps that maintain taste but boost nutrition. Dive into mindful eating tips that let you savor indulgences guilt-free.
Seasonal Delights:
Discover the versatility of sweet potatoes, butternut squash, brussels sprouts, cranberries, pomegranates, and leafy greens for vibrant dishes rich in fiber and antioxidants.
Get quick tips on roasting and preparing these veggies with minimal ingredients for maximal taste.
Nuts & Grains Galore:
Embrace the goodness of quinoa, farro, almonds, walnuts, chia seeds, and dried fruit as hearty sides or snacks. Learn how whole grains can elevate your stuffing!
Gain insights into the benefits of shopping in bulk: cost-effective, sustainable, and zero waste.
Sweeter Alternatives:
Discover natural sweeteners like maple syrup, honey, coconut sugar, and dates that offer lower glycemic indexes and extra nutrients. Perfect for glazes or cranberry sauce!
Dairy-Free & Gluten-Free Solutions:
Explore plant-based alternatives such as nut milks, coconut milk (great for pumpkin pie!), vegan butter (ideal for mashed potatoes), gluten-free flours like almond or coconut flour, and plant-based cheeses.
Aromatic Spices:
Add warmth with cinnamon in desserts or nutmeg in drinks; use rosemary or sage to enrich savory dishes. Enjoy the anti-inflammatory benefits of spices like cinnamon and turmeric.
Quick & Healthy Options:
Check out our Grab & Go section featuring boxed stuffing, canned veggies, premade salads, hummus or guacamole. Perfect solutions for time-saving healthy meals! We will also have a premade Thanksgiving day meals for preorder from our catering department.
Cassie will also share strategies to balance enjoyment with health during holiday feasts—like mindful portioning and staying hydrated.
You must reserve your complimentary spot in the ticket link below. Join us at Mama Jean's for an enlightening tour that ensures your holidays are both joyful and wholesome!