Healthy Hips for Every Body

If opening your hips were as easy as tapping your heels, we’d all be there already. While there’s no quick fix, this 2-hour workshop offers practical, accessible ways to explore hip opening safely and mindfully, at your own pace. Through thoughtful movement and technique, we’ll explore both the physical and energetic layers of the hips, along with anatomy, mobility, and safe progression. You’ll leave with tools you can bring back into your regular practice, all within a supportive, community-centered environment.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Las Olas Yoga