Healthy Eating and Exercise for Seniors @ Rourk Branch Library

Name: Healthy Eating and Exercise for Seniors @ Rourk Branch Library
Start: 2026-03-05T14:00:00-05:00
End: 2026-03-05T15:00:00-05:00
Location: Rourk Branch Library

Schedule

Thu Mar 05 2026 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Rourk Branch Library | Shallotte, NC

This comprehensive event will cover practical, accessible strategies to help Seniors maintain health and energy. You'll receive easy-to-implement nutritional guidance—including which foods boost immunity, support bone health, and enhance mental clarity—and discover simple, effective exercise routines that can be done safely at home to improve balance, strength, and mobility. This event will be presented by Patricia Warren of the NC Geriatric/Adult Mental Health Specialty Team of North Carolina. Please register using the following link:
https://brunsco.libcal.com/calendar/18533/