Healthy Cooking Class: Batch Prep Grains and Veggies

Ready to level up your meal prep game? Come to Correa Kitchen on Sept 13 or Oct 25 at 10:00 AM (Australia/Melbourne Time) to learn how to batch prep grains and veggies for the week ahead. Say goodbye to last-minute cooking stress and hello to delicious, nutritious meals!

In this hands-on class, we’ll unpack the first element of balanced eating: carbohydrates. You will learn how to batch prep roast vegetables, leafy greens, and grains and turn them into fast, flavour-packed meals. Your instructor Sonya will share her commercial cookery tricks, on how to use the same ingredients in different ways all week long, with 5–15 minutes of active cooking time per dish.

Drawing from her Master's degree in Public Health Nutrition, Sonya will present the difference between starch, simple carbs, complex carbs, and fibre and how to make them work for you, not against you.

What you'll cook:

• Middle Eastern kale salad with roast veg & chickpeas
• Roast veg & kale frittata
• Chicken masala curry with buckwheat
• Sweet potato & buckwheat porridge with ricotta & honey

What you'll get

• 2 hours hands-on cooking + 30 min discussion over lunch
• Share a nourishing group meal (with leftovers to take home)
• Smart, flexible batch-prepping strategies for faster weekday cooking
• Nutrition insights (carbs, fibre, energy) explained without diet-culture dogma
• Commercial kitchen shortcuts to save time & reduce waste
• All ingredients + recipes + cheat sheets
• A sample meal plan you can use at home

Don't miss out on this opportunity to learn new recipes, make friends, and have fun! Reserve your spot now!

Host or Publisher Sonya's Nurtured Kitchen