Healthy Cooking 101

The nutrition topic changes every month, here is a quick description of topics: We explore several topics from anti-inflammatory nutrition, eating for energy, nutritional eating habits to support digestion and assimilation. Managing cravings with nutritional foods, nutritional cooking for immunity, Gut health and nutrition, sugar blues and smart delicious ways to control glucose, rainbow nutritional cooking for heart health, nutritional cooking for osteoporosis, and more. All levels welcome.

Instructor: Lilly Padilla

Host or Publisher Tower Cancer Magnolia House