Healthy Brain Workshop Series -
Schedule
Mon Jan 19 2026 at 10:00 am to 11:30 am
UTC-06:00Location
125 Elton Hills Dr NW, Rochester, MN 55901, United States | Rochester, MN
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In Partnership with Rochester Clinic and 125 LIVEPart of the Minnesota Department of Health Healthy Brain Initiative
Join us for a free three-part workshop series designed to support better brain health through lifestyle practices, movement, and meaningful engagement. Each session features brain-boosting food samples and recipes prepared by Mei Liu.
RSVP here: https://lotushealthfoundation.org/healthy-brain-workshop-series
What You’ll Learn:
Lifestyle and Cognitive Health
Pre-recorded presentation by Drs. Dean and Ayesha Sherzai, originally featured at the 2025 Community of Wellness Symposium.
Breathing and the Brain
Presented by Paul Min, PhD, Mayo Clinic
Music Therapy for Brain Function
Explore how music supports memory, mood, and cognitive resilience.
Cost: Free and open to the public, please RSVP: https://lotushealthfoundation.org/healthy-brain-workshop-series
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Where is it happening?
125 Elton Hills Dr NW, Rochester, MN 55901, United StatesEvent Location & Nearby Stays:
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