Healthy & Enjoyable Eating for the Holidays

Thursday, November 14th at NOON
Description: It can be challenging to make healthful food choices during holiday gatherings. Registered Dietitian Heather Dorsey will provide information on healthy eating guidelines to fuel your mind and body. Learn how to make positive ingredient substitutions in your own meal prep, and how to choose nutritious options when eating out. She will also share personal recipes for delicious and healthy dishes to make for holiday gatherings, promoting the enjoyment of family, friends and food.
Speaker: Heather Dorsey, RD, CDN, Outpatient Dietician, Nutrition Counseling, Upstate Nappi Wellness Institute, Upstate Medical University

Session is offered in person and online

Host or Publisher Upstate's HealthLink Seminar Series