Healthy Adult Series
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CARING FOR THE CAREGIVER
Monday, June 1
12:15-1:30pm
During this one-hour workshop, we explore the many ways informal caregiving affects caregivers’ mental and physical health, learn the importance of self-care for caregivers, practice some strategies for self-care, and find resources for learning more for caregivers
KEEPMOVING
Monday, June 8
12:15-1:30pm
We know how important physical activity is for our health, but barriers can get in the way of staying active. You will learn ways to cope with these barriers and discover the various types of physical activity and options for staying active within your limitations. Participants will be invited to enjoy a little bit of chair yoga
SMART FOOD CHOICES
Monday, June 15
12:15-1:30pm
Planning meals can be overwhelming. During this presentation, we will break down the process into steps, starting with food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind. Also get ideas and tips on making shopping for food less stressful.
Monday, June 1
12:15-1:30pm
During this one-hour workshop, we explore the many ways informal caregiving affects caregivers’ mental and physical health, learn the importance of self-care for caregivers, practice some strategies for self-care, and find resources for learning more for caregivers
KEEPMOVING
Monday, June 8
12:15-1:30pm
We know how important physical activity is for our health, but barriers can get in the way of staying active. You will learn ways to cope with these barriers and discover the various types of physical activity and options for staying active within your limitations. Participants will be invited to enjoy a little bit of chair yoga
SMART FOOD CHOICES
Monday, June 15
12:15-1:30pm
Planning meals can be overwhelming. During this presentation, we will break down the process into steps, starting with food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind. Also get ideas and tips on making shopping for food less stressful.
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Where is it happening?
130 S Grand Ave, Fowlerville, MI, United States, Michigan 48836
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFowlerville District Library
