Health Talks: Pelvic Floor Health for Walkers & Runners

Name: Health Talks: Pelvic Floor Health for Walkers & Runners
Start: 2026-03-10T18:15:00-05:00
End: 2026-03-10T19:00:00-05:00
Location: 3972 Airport Blvd, Mobile, AL 36608

Schedule

Tue Mar 10 2026 at 06:15 pm to 07:00 pm

UTC-05:00

Location

3972 Airport Blvd, Mobile, AL 36608 | Mobile, AL

Join us for an interactive talk & clinic with the Center for Balance & Rehabilitation Pelvic Health Team, Dr. Erica Dekle, PT, DPT and Emilie Ostergaard, LPTA. This clinic is designed specifically for walkers and runners who want to move better, run stronger, and stay resilient.
This session will combine practical education with guided mobility and strengthening exercises you can immediately apply to your training. We’ll cover:
• What the pelvic floor actually does during walking/running
• Why leaking, heaviness, hip pain, or low back pain aren’t “just part of running”
• How breathing and pressure management affect performance
• Key mobility drills for hips, thoracic spine, and ankles
• Pelvic floor–friendly core and strength exercises to improve efficiency and reduce strain
Whether you’re training for your next race or just enjoy logging miles, this session will help you better understand your body and optimize your performance from the inside out.
All levels are welcome. Come ready to learn, move, and ask questions!