Health By Design, Not By Default : How To Be Your Own Experiment

Title: Health By Design, Not By Default : How To Be Your Own Experiment

Speaker: Stephen Fraser, Health Expert and Moving Minds Founder

Design systems are all around us, shaping how we pay for things, how we work and how we communicate. Everything has a structure, a way of working. So why not apply the same thinking to our own health?

This way of thinking is exactly why Moving Minds exists, to take ideas from different worlds and apply them to how we live.

In this talk, Stephen will explore how to treat yourself as your own experiment, using trial and error to better understand what works for you. By taking a more intentional, design led approach, he’ll share tools to help you build a life that feels more fulfilling, sustainable and aligned, not just for yourself, but for those around you.

What you will gain:

• A refreshing new way to look at your health
• Key tips from learning experience, trail and error
• Build simple systems around your habits, health and routines rather than relying on motivation alone.

Doors - 7:30pm - first come first served on seating

Intros - 7:50pm

Talk - 8pm

Q&A - 8:40pm

Know what’s Happening Next — before everyone else does.

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Host or Publisher Moving Minds