Health & Wellness Workshop
About this Event
Your health is bigger than your workout.
Join us for the Results Only Fitness Health & Wellness Workshop, a FREE community event designed to help you better understand the different pieces that impact your ability to feel better, move better, stay active, and live stronger.
We’re bringing together local professionals in Ph*rm*cy, chiropractic care, mental health, and physical therapy to share practical, easy-to-understand strategies you can apply to your everyday life.
Learn how your physical health, mental wellness, medications, mobility, recovery, and injury prevention all work together—and how taking a more complete approach to your health can help you overcome setbacks and continue progressing.
Whether you’re already active, getting back into fitness, or simply ready to take greater control of your health, this event is for you.
Come ask questions, meet our experts, connect with local wellness vendors, and experience the Results Only Fitness community.
FREE and open to the public. Bring a friend and come invest in YOU.
Agenda
🕑: 09:30 AM - 10:00 AM
Doors Open | Check-In | Networking
Info: Doors Open | Check-In | Networking
- Guest check-in - Meet vendors - Complimentary samples (if available) - Browse vendor tables - Light music and open networking
🕑: 10:00 AM - 10:10 AM
Welcome & Opening Remarks
Host: Eric Phillips
Info: - Welcome everyone - Introduce Results Only Fitness - Introduce the Fuel For Life Nutrition System - Review the day's agenda - Introduce the guest speaker
🕑: 10:10 AM - 10:35 AM
Session 1: Ph*rm*cy & Medic*tion Health
Host: Shari Allen
Info: Shari will bring the pharmacist's perspective to overall wellness, including how understanding medications and communicating effectively with healthcare professionals can play a role in maintaining an active, healthy lifestyle.
🕑: 10:35 AM - 11:00 AM
Session 2: Movement, Mobility & Musculoskeletal Health
Host: Dr. Bailee Mims
Info: Dr. Mims will discuss the role musculoskeletal health and movement can play in maintaining an active lifestyle and supporting your ability to continue doing the things you enjoy.
🕑: 11:00 AM - 11:15 AM
Intermission & Vendor Showcase
Info: Take a short break to refresh, use the restroom, visit our vendors, and connect directly with our guest speakers. This is also a great opportunity to ask follow-up questions, network, and learn more about the health and wellness resources available to you.
🕑: 11:15 AM - 11:40 PM
Session 3: Mental Health, Stress & the Fitness Lifestyle
Host: Kristi Howard
Info: Kristi will explore the connection between mental and emotional wellness and the habits required to build and maintain a healthier lifestyle—including stress, consistency, resilience, and taking care of yourself beyond the physical.
🕑: 11:40 AM - 12:05 PM
Session 4: Physical Therapy, Recovery & Staying in the Fight
Host: Dr. Blake Carter
Info: Dr. Carter will discuss how physical therapy, movement quality, injury management, recovery, and prevention can support your ability to remain active and continue progressing instead of allowing aches, pains, or setbacks to permanently remove you from the fight.
🕑: 12:05 PM - 12:50 PM
Vendor Showcase • Networking • Community
Info: Guests are encouraged to: - Visit each vendor - Ask questions - Purchase products - Sample available items - Meet the speakers - Network with other attendees - Tour Results Only Fitness - Schedule a complimentary Strategy Session (optional)
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
