Health & Wellness Community Mixer

This month we’re welcoming speaker , who’s presenting: Performance Nutrition in Practice: Meeting Unique Needs with Modern Solutions 

This workshop delves into the transformative power of performance nutrition for today’s diverse clientele. 

Learn how to apply its principles to support everyone—from high-stress executives to recreational athletes. 

Discover why nutrition is a foundational aspect of your clients’ success and walk away with actionable strategies to help them achieve their health goals, fostering resilience, vitality, and balance in their busy modern lives.movement.

6:30 PM - 7:00 PM Doors Open - Welcome & Introductions

7:00 PM - 7:30 PM Elisa Kosonen Presentation and Workshop + Q&A

7:45 PM - 8:30 PM Snacks, Drinks & Networking

After navigating my own journey through burnout, grief, and the frustration of restrictive diets that left me feeling depleted, I discovered the transformative power of holistic nutrition. Becoming a Registered Holistic Nutritionist™ and Certified Health Coach in my 40s ignited my passion for helping women reconnect with their vitality, make confident choices about their health, and feel truly at home in their bodies.

My approach goes beyond symptom management—I focus on understanding the full picture of your health. This means diving into everything from diet and lifestyle to digestion, liver, and gut health, while also addressing foundational areas like metabolic and hormone health and energy balance. By combining science-backed strategies with a deeply personalized, compassionate approach, I help you uncover the root of your challenges and create a plan that fits seamlessly into your life.

As your coach, strategic partner, and biggest cheerleader, I’m here to help you apply these changes in ways that work for you. My aim is to ensure you feel seen and empowered to take meaningful steps towards feeling your best and reaching your goals. I help you gain clarity and confidence while equipping you with the tools to take control of your health—not just for now, but for the long term. This isn’t about following someone else’s rulebook—it’s about building a joyful relationship with food and creating a vibrant, resilient life that reflects your true potential.

Whether you’re looking to educate the community about your passion or wish to workshop an exercise with industry peers, community mixers are a great opportunity to showcase your expertise and build your practice.

Pitch us your idea and we’ll look at scheduling you in for a mixer!

Host or Publisher Qi Integrated Health