Health & Nutrition Seminars at the Monroe County Y 🥗

Schedule

Fri Sep 19 2025 at 11:15 am to 12:15 pm

UTC-05:00

Location

9514 Caring Way, Columbia, IL 62236 | Columbia, IL

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Join the Monroe County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition
🌟 June 20: Dietary Approaches to Manage Hypertension (DASH Diet)
🌟 July 3: Reducing Sodium Intake
🌟 July 18: Lowering Sodium Intake
🌟 August 7: Reading Nutrition Labels
🌟 August 15: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
🌟 August 21: Managing Stress, Protecting Your Heart
🌟 September 4: Heart Healthy Eating for Life!
🌟 September 19: Heart Healthy Eating for Life!
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Where is it happening?

9514 Caring Way, Columbia, IL 62236, United States

Event Location & Nearby Stays:

Monroe County YMCA - HTC Center

Host or Publisher Monroe County YMCA - HTC Center

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Health & Nutrition Seminars at the Monroe County Y \ud83e\udd57
Fri, 19 Sep at 11:15 am Health & Nutrition Seminars at the Monroe County Y 🥗

9514 Caring Way, Columbia, IL 62236

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