Health & Nutrition Class

Embark on a transformative journey toward lasting health and wellness and discover how to take control of your health through proper nutrition, fitness, and a faith-based approach to wellness.

This class combines cutting-edge research with timeless biblical principles to help you build a stronger body, a healthier mind, and a resilient spirit.

What You'll Learn:

• The foundations of a balanced, gut-healthy diet.
• How to identify and eliminate foods that trigger inflammation.
• Discover the fascinating connections between the appearance of food and their benefits to the human body.
• Practical tips for meal planning, mindful eating, and fitness routines.
• The role of faith in cultivating a healthy lifestyle.

Learn how to fuel your body with the right foods, reduce inflammation, and enhance your overall well-being all while integrating faith-based principles and the latest scientific research. Whether you are seeking better digestion, increased energy, or long-term vitality, this class will equip you to thrive. Take the first step toward a healthier, happier you!

Hosted by Ray & Renaid Almgren of Fire for the Nations Ministries.

Host or Publisher Naviah Leslie Adams