Health & Nutrition Class: A Summer of Wellness

Free 30-minute wellness class at 4Roots Farm: learn healthy eating, sleep, stress, fitness & self-care tips for a healthier summer.
About this Event

Health & Nutrition Class: A Summer of Wellness

Presented by the Culinary Health Institute at 4Roots Farm

Join us for a practical and inspiring conversation on simple ways to stay healthy throughout the summer months.

Presented by Alesia New, Director of Health & Nutrition Education with the Culinary Health Institute at 4Roots Farm, this free 30-minute community class will explore simple, practical ways to prioritize self-care through healthy eating, physical activity, stress management, quality sleep, and meaningful social connections. Discover how these foundational habits can support your health and well-being throughout the summer and beyond.

Leave with practical tips and strategies to support your overall well-being during the busy summer season.

Plus, stick around after the class to enjoy our Farmers Market until 1pm.

Event Details

📍 Location: 4Roots Farm Campus – Education Building: 1101 N John Young Pkwy Orlando, FL 32804
📅 Date: Saturday, June 27th | 10:00 AM – 10:30 AM
🎟️ Ticket Fee: Free and open to the community

About the Culinary Health Institute at 4Roots Farm

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with AdventHealth, Florida Blue, and Gordon Food Service. CHI works to transform community health by advancing food as medicine and whole-person care through education, clinical innovation, and research. Learn more at 4rootsfarm.org/CHI.