Healing Your Mind, Body, and Soul through Journaling, Meditation, and More.

Healing Yourself from the Inside Out: Mindfulness and Movement
A 4-Week Transformational Wellness ProgramStart 2025 with intention, balance, and self-care by joining our 4-week transformational program, “Healing Yourself from the Inside Out.” This program combines mindfulness, movement, and healthy habit-building to help you ground, embrace, love, and honor yourself.Led by a licensed physical therapist and wellness expert, each session is designed to guide you toward healing and growth in body, mind, and soul.

Program Details:
When: Sundays, January 19 - February 8, 2025
Time: 3:00 PM - 6:00 PM
Where: Serenity 824, 17515 W. Nine Mile Road, Suite 200, Southfield, MI 48075
Cost: $200 for all 4 weeks (group classes) | $55 Individual class

Each Week Includes:

• 30-Minute Networking Mix & Mingle: Connect with like-minded individuals.
• 30-Minute Movement Exercise: From core stabilization to yoga-inspired hip openers and heart-opening stretches, guided by a licensed physical therapist.
• 5-Minute Breathwork: Learn techniques like diaphragmatic breathing, box breathing, and more to calm the nervous system.
• Healthy Habit Topics: Gain practical tips like healthy grocery swaps, reducing food triggers, understanding macros, and incorporating vegetarian meals.
• 1-Hour Mindfulness Session: Reflect and recharge with journaling and guided meditation.

Weekly Themes:

• Week 1: Ground Yourself
• Week 2: Embrace Yourself
• Week 3: Love Yourself
• Week 4: Honor Yourself

Whether you’re seeking clarity, balance, or a new perspective, this program will empower you to heal from within and develop sustainable habits for long-term wellness.

Limited spots are available—reserve yours today!
Click the link to join us on this transformative journey.

Host or Publisher Shanelle Johnson