Healing Through Divorce

Uncoupling is a challenging and multifaceted experince that often has us feeling alone, confused and overwhelmed. Sarah recently went through a long and challenging divorce herself. She has been working as a yoga teacher in the wellness industry for the last 9 years, focusing on techniques for self regulation to promote inner peace and a state of calm. With this background Sarah has unique insight to hold space for your experience. During this event she will provide practices to help you manage your stress and learn techinques to create a sense of calm. Sarah welcomes you to come together with other women to share your journey and to hold space for oneanother.

Wear what makes you comfortable. Feel free to take notes. Tea and light snacks will be provided.

This is a donation based event, due to limited space a ticket is required. Donations are to help cover the cost of the rental space, snacks and your hosts time.

Host or Publisher Sarah Lindgren Yoga