Healing Sounds Series: Wim Hof Method Breathwork, Sound Bath, Cold Plunge

Wim Hof Method Breathwork, Sound Bath, and Cold Plunge

Join us for a unique and invigorating experience in the beautiful summer air at the park Miner's Hospital in Park City! Our next Healing Sounds Series event features Jeremy Wilstein, who will guide us through an unforgettable journey combining The Wim Hof Method breathwork, a beautiful sound bath and a guided ice bath experience.

What to expect-

Wim Hof Breathwork:Jeremy will introduce the Wim Hof Method breathwork, which allows participants to feel and reduce stress, anxiety and enhance overall well-being. This powerful breathing technique, combined with the natural beauty of our outdoor setting, will leave you feeling refreshed and revitalized.

Sound Bath:Allow yourself to relax deeply into the beautiful sounds as we guide a multi-instrumental sound bath for your nervous system to be calmed with the powerful breathwork session. Let the harmonious vibrations wash over you, promoting deep relaxation and emotional release.

Ice Bath:Immerse yourself in the healing power of cold therapy as you train yourself to voluntarily go into an uncomfortable situation. This builds mental resilience that will directly benefit your day to day mental state. Jeremy will lead you through the transformative practice, which can help reduce inflammation, improve circulation, and boost mental clarity.

• Guided Ice Bath Session: Embrace the cold and discover the benefits.
• Sound Bath Meditation: Enjoy a peaceful soundscape to calm the mind and body.
• Wim Hof Method Breathwork: Learn and practice breathing exercises that promote health and vitality.
• Beautiful Outdoor Setting: Take in the serene surroundings of Park City during this special summer event.

• Comfortable clothing and a swimsuit
• A towel and a change of clothes
• Yoga mat or blanket for the sound bath
• Water bottle to stay hydrated

Reserve your spot today and join us for this beautiful healing experience!

For more information and to purchase tickets, visit our Eventbrite page: Eventbrite Link.

We look forward to seeing you there!

This series is a continuation of the Sound Healing Series collaboration that Mountain Town Music presented together with Wild Women Tribe. The goal of this series is to raise awareness on mental health and offer a space for community-activated healing. Proceeds from this sound healing event will go to provide free sound healing events for Summit County's youth, elderly, and at risk populations.

Wild Women Tribe connects likeminded women in transformational experiences in the outdoors though daylong workshops called WANDERS and transformational retreats. It’s become a dynamic and fun platform that empowers and unites adventure loving women and female-founded businesses through positive support, shared interests, and connection in Mother Nature. For more information, visit wildwomentribe.net.

Host or Publisher Mountain Town Music