Healing Shame and Cultivating Self-Compassion

Exploring the shame we carry, where it comes from, and how we can meet ourselves with more compassion. Through meaningful conversations and reflective practices, you’ll align with your authentic self, embrace healing, and cultivate healthier experiences.

This Session’s Theme: Healing Shame and Cultivating Self-Compassion

In this session, we’ll explore:

• What shame actually is and how it differs from guilt and embarrassment.
• Where core shame comes from, and how it can quietly become the lens through which we see ourselves.
• The different ways shame can show up, including perfectionism, people pleasing, self-sabotage, numbing, hiding and avoidance.
• How self-compassion can interrupt the shame cycle, along with practical ways to begin practising it.

This session is for you if…

• Self-doubt, people pleasing or that feeling of “not enough” feels familiar to you.
• You’re on a healing journey and are craving a safe, supportive space to slow down and reflect.
• You’ve sensed there’s something deeper beneath some of your patterns and want to explore it without judgement.
• You desire a nurturing space where you can share, be supported and feel less alone.
• You’re ready to connect with others on a similar path and experience the power of collective healing and growth.

Our discussions are designed to foster empowerment, self-understanding, and transformation. You’ll walk away equipped with practical tools and insights to continue to build a healthy relationship with yourself and others.

What to Expect:

• Safe and supportive environment for sharing and connection.
• Engaging discussions led by experienced facilitators.
• Self-reflective exercises to encourage healing.
• Opportunity to learn, listen, and reflect.
• Complimentary refreshments to enjoy.
• Intentional gift bags to take home.

We welcome you to join us for this transformative event. Come as you are - we look forward to having you! ☺️

Speakers/Facilitators:

1. Erykah Alves, Emotional Healing Coach | Founder of All Aligned - https://allaligned.co.uk
2. Andrae Tabonnor, Psychotherapist
3. Zabrina Wolfe, Integrative Counsellor

Please note - this session will include candid, open discussions and intimate personal experiences. Everything shared in the room stays in the room. This is a safe, supportive and confidential space for everyone present.