Healing Grief Yoga & Meditaion

Name: Healing Grief Yoga & Meditaion
Start: 2024-11-23T15:30:00-05:00
End: 2024-11-23T16:30:00-05:00
Location: Nay Aug Park, Scranton, PA Community Room

Schedule

Sat Nov 23 2024 at 03:30 pm to 04:30 pm

UTC-05:00

Location

Nay Aug Park, Scranton, PA Community Room | Scranton, PA

UPDATE DUE TO WEATHER: We will start 3:30pm Saturday AT NAY AUG COMMUNITY ROOM, Olive Street entrance, (near old pool) Please spread the word. Then back to Greenhouse Fridays at 5:30.
Pranayama, Breathwork & meditation for Grief & Trauma.
Fridays 5:30pm Starting Nov. 22 at The Greenhouse Project.
Yoga can Help release the pain of grief and loss to allow a loving reconnection with your loved one. Breathwork, pranayama, and meditation are beneficial tools to improve your mental and physical health to heal Grief and Trauma. After a gentle asana warm up, practice various breathing techniques to relieve stress, anxiety, and depression. Inhaling awareness, exhaling tension.
Donation suggested but NOT required. Drop-ins welcome!
$2-$5 suggested to Pay-it-Forward. Cash, Paypal or Venmo.
TO REGISTER or for more info EMAIL: [email protected]
Sponsored by:
Northeast Suicide Prevention Initiative