Healing Childhood Wounds: A 10 week Trauma Recovery Programme for Women

Understanding the past, healing the present, and developing compassion for yourself.

Many women carry the emotional impact of difficult childhood experiences, family dynamics or past trauma. These early experiences can shape how we feel about ourselves, how we manage emotions and how we relate to others.

This 10-week therapeutic programme for women offers a safe and supportive space to gently explore these patterns and begin the process of healing.

In a small, professionally facilitated group, participants will gain a deeper understanding of trauma responses, emotional patterns and inner child wounds, while learning practical ways to build self-compassion and emotional resilience.

The programme combines psychoeducation, reflective exercises and supportive group discussion.

Participants are never required to share personal trauma details, and sharing is always voluntary.

Across ten weekly sessions we will explore themes such as:

• Understanding trauma and nervous system responses
• Recognising emotional triggers and patterns
• Working with shame and self-criticism
• Inner child awareness and healing
• Understanding the inner critic
• Relationship patterns and boundaries
• Developing self-compassion and emotional resilience
• Integrating new understanding and moving forward

Start Date: Friday 1 May 2026- Friday 3rd July2026
Time: 11:30am – 1:30pm
Duration: 10 weekly sessions
Location: Therapy Lounge Collective Ltd, 12 Grey Friars, Leicester, LE1 5PH

Group size: Maximum 12 women

This is a small therapeutic group designed to create a safe and supportive environment.

This programme may be helpful for women who:

• experienced difficult or emotionally complex childhood environments
• struggle with shame or harsh self-criticism
• find themselves repeating difficult relationship patterns
• experience people-pleasing or difficulty setting boundaries
• feel emotionally overwhelmed at times
• want to better understand themselves and their past

The programme is facilitated by Rima Mehta, Director and Psychotherapist at Therapy Lounge Collective.

Rima is a trauma-informed therapist trained in EMDR, Dialectical Behaviour Therapy (DBT), trauma-focused approaches and inner child healing. She has extensive experience supporting clients with trauma recovery, emotional regulation and relational patterns.

You can read more about Rima here:
www.therapyloungecollective.com

£600 for the full 10-week programme (£60 per session).

Refund Policy: Cancellations made within 14 days of the programme start date are non-refundable. In the unlikley event the programme is cancelled by the organiser , particpants will recieve a full refund.

participants will be invited to attend a short screening conversation with the facilitator. This helps ensure the group is supportive and appropriate for everyone attending.

Therapy Lounge Collective Ltd
12 Grey Friars
Leicester
LE1 5PH

Places are limited to 12 participants. Early booking is recommended.

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