Healing Anxiety Through Understanding
Schedule
Sat Jan 17 2026 at 02:00 pm to 03:30 pm
UTC-05:00Location
265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013 | Carlisle, PA
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Teri Stephens, licensed therapist, has designed this workshop to help you to understand the nature of anxiety, why you have it, and how to help yourself reduce it, using your own body and mind. This workshop will teach you various techniques to cope with and lessen your anxiety and leave with tools to carry into your everyday life. Note: This is not a yoga class but there will be some physical calming techniques shared. All movement will be very light and gentle. No experience is necessary, and you can do the entire workshop just sitting comfortably in a chair at our studio or from the comfort of your home. In-Studio: https://momence.com/l/x9hAPZMq
Virtual:https://momence.com/l/ElhE26Ez
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Where is it happening?
265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013Event Location & Nearby Stays:
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