Healing and Self Care after Gender-Based Violence

This workshop offers a compassionate space for women healing from gender-based violence. Together, we’ll explore self-care practices, strategies for building supportive networks, and guidance in creating personal mission statements to foster empowerment and direction. The session includes a guided meditation and breathwork exercise, helping you connect to a sense of calm and strength.

Join us for a meaningful opportunity to reconnect, find support, and take steps toward renewed well-being and resilience.

Meet Vanessa

I am a Life Coach specializing in guiding individuals through self-discovery and resilience so that they can create meaningful and purposeful lives. My past experience as a Finance Executive includes 16 years leading high performance teams in the telecom industry.

Host or Publisher The Women's Centre of Halton