Healing and Personal Growth Meditation

Evening meditations focus on learning self regulation. We begin with 10-15 minutes of stretching, followed by a guided meditation. The meditation is a mix of Eastern and Western traditions. We focus on coping with trauma,and calming anxiety. There will be a focus on building a connection between the different parts of our subconscious, and connecting with your inner child. We will work on strengthening our connection with our higher power (God) and the universal consciousness. Hosted by Beth in the third floor meditation room!