HEAL WITH MOVMENT

Start your morning feeling energized, strong, and connected with an outdoor Silent Disco Fitness class hosted by Riennah's Healing.

Using wireless silent disco headphones, you'll hear crystal-clear coaching, motivating music, and guided instruction while enjoying the peaceful surroundings of Kits Beach. No noisy speakers—just an immersive fitness experience in nature.

What to Expect:

• 10-minute guided warm-up
• Cardio activation
• Dynamic body warm-ups
• Strength, cardio & dance-inspired bodyweight workout
• Light stretching and cool down

This class is designed for all fitness levels and requires no equipment—just bring yourself, water, and a yoga mat or towel if you'd like one for stretching.

Location: Beautiful grassy area at Kits Beach, Vancouver
Duration: 1 hour 15 minutes
Time: 7:00 AM sharp

Come move your body, breathe in the ocean air, and start your day with positive energy in one of Vancouver's most beautiful outdoor settings.