Heal Emotional Weight at Sacred Day Retreat Workshop With Guided Practice

11th April 2026

10:00am – 4:00pm

The Rectory House, 1a Chapel Ash, Wolverhampton, WV3 0TZ

Somewhere along the way, you learned to hold it all together.

To stay strong. To keep going.

To carry emotional weight in silence.

This retreat is where you no longer have to do that.

Held, Heard & Healed is an intimate, trauma-aware day retreat designed to gently guide your nervous system out of survival mode and back into safety, softness, and presence.

No pushing.

No reliving stories.

No fixing yourself.

Just being met.

• Trauma-aware emotional healing
• Gentle, regulated breathwork
• Deeply grounding sound bath
• Somatic practices to release stored emotion
• A safe, contained space to finally exhale

Everything is paced slowly, intentionally, and ethically — supporting release without overwhelm or retraumatisation.

• If you feel emotionally heavy, exhausted, or “on edge”
• If you’ve been strong for too long
• If your body holds what your mind can’t explain
• If you want to feel safe in yourself again

You don’t need to explain your pain.

You don’t need to be “ready”.

You just need to arrive.

Lead Facilitator: Edit Antal

Grief, trauma & emotional healing practitioner — known for creating deeply safe, held spaces where real healing happens.

Guest Practitioner: Joanna Wootton

Supporting the retreat with nurturing presence, sound healing, and grounding practices.

This is not a big group event.

Only 10 spaces available

2 spaces already booked

This retreat is intentionally small so every participant feels seen, supported, and emotionally held.

• Lighter
• Calmer
• More regulated
• More connected to your body
• No longer carrying it all alone

Spaces are extremely limited and will fill quickly.

If your body is saying “I need this” — listen.

Reserve your place now.

This is your permission to soften.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Healing Minds and Hearts CIC