Heal and Hike

Part of The Rodgers Family Meditation Program

Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear closed-toed shoes, and bring a bottle of water to hydrate.

Program Benefits:

• Stress reduction
• Mood improvement
• Physical health enhancement
• Mental clarity and increased focus

Please note: Participants should wear sneakers. No assistance will be provided for hiking. Participants should be able to walk rocky terrain, walk on hills, and move at a steady pace.

Tenafly Nature Center
313 Hudson Avenue
Tenafly, NJ 07670

Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine

2026 Sessions

• April 19
• May 17
• June 28
• July 19
• August 16
• September 20
• October 18
• November 15

Free program
Preregistration required
Space is limited. Adults only – age 15+.

Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377