Heal and Hike
About this Event
Part of The Rodgers Family Meditation Program
Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear closed-toed shoes, and bring a bottle of water to hydrate.
Program Benefits:
- Stress reduction
- Mood improvement
- Physical health enhancement
- Mental clarity and increased focus
Location
Tenafly Nature Center
313 Hudson Avenue
Tenafly, NJ 07670
Led by
Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine
Registration
2026 Sessions
- April 19
- May 17
- June 28
- July 19
- August 16
- September 20
- October 18
- November 15
Free program
Preregistration required
Space is limited. Adults only – age 15+.
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
