Hatha Yoga with Geeta

Name: Hatha Yoga with Geeta
Start: 2024-09-30T08:00:00+02:00
End: 2024-09-30T09:00:00+02:00
Location: Dreihackengasse 32, 8020 Graz, Austria

Schedule

Mon Sep 30 2024 at 08:00 am to 09:00 am

UTC+02:00

Location

Dreihackengasse 32, 8020 Graz, Austria | Graz, ST

Gentle Hatha Yoga Class done in English
Join Geeta for a Gentle Hatha Yoga classes every Monday, Wednesday, and Friday at Seddwell Center, 8020 Graz.

TIMES:
8am - 9am
9:15am - 10:15am
These beginners’ classes help you revitalize your body, relax your mind, and reduce stress.
Gentle Yoga includes more warm up movements and yoga postures holding for longer times building endurance.
Modifications are done to help people of all fitness levels enjoy the benefit of yoga without putting themselves at any risk of injury. The yoga sessions shall also focus on alignment, utilizing the breath, line of energy and mantra, mudra, bandh, and pranayama.
Open to all!
Price: KOHA (fair donation 10 - 15€ suggested)
See you on the mat!