Hatha Yoga - St Leonards on Sea

Name: Hatha Yoga - St Leonards on Sea
Start: 2025-08-27T18:00:00+01:00
End: 2025-08-27T19:00:00+01:00
Location: St Leonards-on-Sea

Schedule

Wed Aug 27 2025 at 06:00 pm to 07:00 pm

UTC+01:00

Location

St Leonards-on-Sea | St Leonards, EN

Hatha Yoga every Wednesday at Lior in St Leonard’s on sea 6-7pm, all levels welcome.
Ha - Tha Yoga quite literally means 'union of sun and moon.' through the practice of Hatha Yoga we aim to balance all the polarities within us. In an authentic and friendly environment we will take time to find stability and comfort (sthira and sukham) in each asana (posture) as well as practicing pranayama (breathing techniques) and meditation to cultivate an inner stillness that stays within you.