Hatha Yoga for Your Health & Well-Being

Name: Hatha Yoga for Your Health & Well-Being
Start: 2024-05-29T08:30:00-04:00
End: 2024-05-29T09:30:00-04:00
Location: 301 Rehoboth Avenue, Suite G , Rehoboth Beach, DE, United States, Delaware 19971

Schedule

Wed May 29 2024 at 08:30 am to 09:30 am

UTC-04:00

Location

301 Rehoboth Avenue, Suite G , Rehoboth Beach, DE, United States, Delaware 19971 | Rehoboth Beach, DE

Practice asanas(yoga poses) to improve balance, strength, and flexibility. A blended approach to meet the needs of individual participants using blocks, straps, chairs, and other props. Breath work and guided relaxation are integrated into class for tension release and stress reduction.
Instructor Lori Roe's Bio:

Yoga has been a part of my life for more than 30 years. My experience includes a variety of traditions and styles including Hatha, Kundalini, Vinyasa, and Aerial yoga. I have 200-hour certification training from Columbia Yoga Center, MD focused on postural alignment, sequencing, and precision, based on B.K.S. Iyengar's teachings. My Advanced Teacher Training (RYT500) included a therapeutic approach at Body Balance Yoga in Annapolis, MD. I’m also a trained VaihAyasa Aerial Yoga, Levels I and II. Most recently, I completed Levels I and II in Sound Healing through Atma Buti Sound and Vibrational School in Colorado. Yoga has become a lifestyle beyond the physical benefits of the practice of asana, including mindfulness and acceptance of self and others. In addition to my passion for yoga, I enjoy traveling, bicycling, and gardening, and I’m married with three adult children.