Hatha Yoga
Schedule
Wed Nov 12 2025 at 08:45 am to 09:45 am
UTC+11:00Location
Shepparton Osteopathic Clinic | Shepparton, VI
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Gentle movement with breath in a welcoming environment. Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body.
Doors open 10 mins prior to the session and close when the session begins to maintain a calm environment.
Jo sets up the room prior sessions with the required number of places to reduce shuffling and interrupting other participants.
You are welcome to bring your own mat or use the ones provided.
What to bring:
Wear comfortable clothes.
Have an empty belly - avoid meals 2 hours prior to the session.
Mats are provided. You may also bring your own.
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Where is it happening?
Shepparton Osteopathic Clinic, 103 Nixon Street,Shepparton,VIC,AustraliaEvent Location & Nearby Stays:
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