Hatha Yoga

Name: Hatha Yoga
Start: 2024-09-25T17:00:00-07:00
End: 2024-09-25T18:45:00-07:00
Location: 1905 Hartnell Avenue, Redding, CA, United States, California 96002

Schedule

Wed Sep 25 2024 at 05:00 pm to 06:45 pm

UTC-07:00

Location

1905 Hartnell Avenue, Redding, CA, United States, California 96002 | Redding, CA

HATHA YOGA
With Rev. Sue MillerBorn
Wednesdays of Each Week (September through June)
5:30 to 6:45 p.m. in the Sanctuary (except on holidays)
$5 per Person per Evening
Traditional Hatha Yoga is a holistic Yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The Hatha Yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises (postures). It is also recognized as a stress-reducing practice that attempts to balance body and mind. Asanas teach poise, balance, and strength, and are practiced to improve the body’s physical health, and to clear the mind in preparation for meditation. We will continue our usual schedule every Monday and Wednesday as we reenter a routine for our wellbeing. Zoom option will still be available. Please feel free to contact Rev. Sue MillerBorn at [email protected] with any questions.