Harvest Your Calm

Name: Harvest Your Calm
Start: 2024-10-12T10:00:00-04:00
End: 2024-10-12T11:00:00-04:00
Location: 507 NE 8th AVE , Ocala, FL, United States, Florida 34470

Schedule

Sat Oct 12 2024 at 10:00 am to 11:00 am

UTC-04:00

Location

507 NE 8th AVE , Ocala, FL, United States, Florida 34470 | Ocala, FL

Step into the realm of serenity with our Harvest Your Calm Series available in person and on Zoom! AIHOM Practitioner DeNaya Wilkerson will guide participants through various stretches and joint mobility exercises covering the whole body, transforming it into a dance of simple everyday movements. Embrace the beauty of consistent learning as we teach the same sequence throughout the month. This class involves getting up and down so we recommend a mat, blocks, stretch strap or belt (to help reach toes), water, towel/pillow to cushion joints, hips, knees, or back. Extra mats and blocks are available. The cost is $20 for the month or $10 cash or check for individual sessions.
Register for this 60-minute series by visiting : https://aihocala.networkforgood.com/projects/234071-harvest-your-calm or by calling us at (352) 723-5444. Zoom information will be provided after registration. Join us to enhance muscle memory, explore movement, and nurture your well-being as it's not just a class; it's a journey towards feeling better.