Harvest to Holidays: Seasonal Wellness Cooking Event: *In Person: Offsite

Hosted by: TriHealth Cancer Survivorship Program, Cancer Support Community & Sound Bites Nutrition. Please note: your registration information will be shared with both CSC and TriHealth Cancer Survivorship Program

Location: Harold and Eugenia Thomas Comprehensive Care Center

10506A Montgomery Road, Cincinnati, OH 45242

2nd Floor, TriHealth Wellness Kitchen

Special Chef: Lisa Andrews, MEd, RD, LDof Sound Bites Nutrition

Join us for a free seasonal cooking class to support ways to incorporate seasonal produce and Mediterranean-inspired recipes into holiday menus.

What's on the Menu:

• Explore healthy alternatives to traditional holiday dishes without sacrificing flavor
• Learn strategies for portion control and mindful eating during holiday gatherings
• Taste-test delicious seasonal and Mediterranean-inspired recipes such as pumpkin lentil soup and a kale apple salad- recipes and samples provided!
• Engage in a Q&A session with a TriHealth dietitian

Host or Publisher Cancer Support Community