Harvest & Heal: An Autumn Equinox Sound Bath

Join us to pause, breathe, and reconnect with yourself during a deeply grounding Autumn Equinox Guided Meditation & Sound Bath.
About this Event

As the seasons shift and we welcome the beauty of autumn, you’re invited to pause, breathe, and reconnect with yourself during a deeply grounding Autumn Equinox Guided Meditation & Sound Bath at Nurture Holistic Wellness.

The Autumn Equinox is a beautiful reminder of balance—the balance between light and darkness, giving and receiving, doing and simply being. It’s a natural time to reflect on what the year has brought you, release what you no longer need, and create space for what you want to carry with you into the season ahead.

We’ll begin with a soothing guided meditation designed to help you settle into your body, quiet the mind, and connect with the energy of the changing season. Through intentional breathwork and visualization, you’ll be gently guided through a practice of reflection, grounding, and letting go.

From there, allow yourself to completely relax as you’re immersed in a healing sound bath. The vibrations of crystal singing bowls and other therapeutic instruments will wash over you, creating space for deep relaxation and restoration.

✨ During this experience, you’ll be invited to:

• Ground yourself and reconnect with your inner calm
• Reflect on what you’re ready to release
• Embrace the energy of balance and transition
• Set an intention for the season ahead
• Relax deeply through the healing vibrations of sound
• Nourish your mind, body, and spirit

No experience with meditation or sound healing is necessary. Simply come as you are, get comfortable, and give yourself permission to pause.

Bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

🍂 This Autumn Equinox, give yourself the gift of slowing down, letting go, and creating space for what’s next.

Gather. Connect. Nurture Your Mind, Body & Spirit.

🕯 Arrival Information:
Doors open at 5:40 PM and will close promptly at 6:00 PM to maintain the integrity of the meditation and sound healing experience. Late entry is not permitted.