Harmony Within: Yin & Violin and Soundbath

Welcome to Harmony Within: Yin & Violin and Soundbath! Join us at Serenity Farm Yoga Sanctuary for a unique experience of relaxation and rejuvenation. Let the music and vibrations guide you to a state of deep peace and inner balance. Come and discover the perfect harmony within yourself at this special event!

This February, join us for an evening of deep relaxation, self-discovery, and self-acceptance.
This unique workshop combines the gentle practice of Yin Yoga, the soothing melodies of the violin, and a deeply immersive sound bath to guide you on a journey of embracing yourself fully and unconditionally.

• Breathwork and Guided Meditation: Cultivate self-acceptance – making peace with your journey, your choices, and yourself.
• Deeply Relaxing Yin Yoga: Release tension and cultivate inner peace with slow, deep stretches that target connective tissues.
• Soothing & Heartfelt Violin Serenade During Savasana: Immerse yourself in the healing sounds of the violin, creating a space of tranquility and introspection.
• Transformative Soundbath: Journey inward and connect with your inner wisdom as you are bathed in a symphony of calming sounds and vibrations of crystal singing bowls during Yin Yoga.

• Embrace Self-Love: Cultivate self-compassion and embrace your authentic self with newfound confidence and self-acceptance.
• Release Stress & Anxiety: Experience deep peace and rediscover your inner harmony.
• Improve Sleep: Deepen relaxation and promote restful sleep.
• Increase Self-Awareness: Gain deeper insights into your thoughts, feelings, and emotions.

Yin Yoga is a slower-paced style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, in order to increase flexibility, improve joint mobility, and restore balance in the body. Unlike more dynamic forms of yoga, Yin Yoga focuses on holding postures for several minutes to allow the body to relax deeply and let go of tension.

This workshop features a stunning Violin Serenade during the stillness of savasana, and is led by the talented duo:
Allison Willet (VioYin): A classically trained musician and yoga teacher, blending the healing power of violin with soothing vocals.
Sharon MacGregor: A wellness expert, creating deeply meditative experiences with singing bowls and harmonious vibrations.

The combination of singing bowls, violin, will envelop you in a cocoon of sound, promoting deep relaxation, emotional release, and a sense of inner alignment.

• Guided Meditation: Ease into the evening with a meditation to cultivate self-love, acceptance, and stillness.
• Yin Yoga Practice: A deeply restorative sequence of poses designed to honor the Yin qualities of slowness, receptivity, and reflection.
• Violin Soundbath & Singing Bowls: Immerse yourself in the soothing melodies of live violin, singing bowls, and vocals—a sensory experience to align body, mind, and spirit.
• Love Letter Ritual: Conclude the evening by writing a love letter to yourself, acknowledging your strengths and embracing your journey with compassion and gratitude.

Date: Saturday, February 8th, 2025
Time: 6:30 - 8:00pm
Location: Serenity Farm Yoga Sanctuary
Investment: $55

We provide blankets, bolsters & blocks.

• A journal and pen (for your love letter to yourself)
• A yoga mat, cozy blanket, and any props to support your Yin practice
• Your openness to embrace the season's stillness and sound healing

• Reconnect: Align with nature’s rhythms and your inner wisdom through a combination of Yin Yoga, breathwork, and sound healing.
• Restore: Allow the Yin Yoga and Soundbath to rejuvenate your body and mind, deepening your sense of peace and self-love.
• Reaffirm: Strengthen your commitment to self-love and acceptance, embracing who you are with compassion.

Spaces are limited for this unique experience. Register now and join us for an evening of deep relaxation, self-acceptance, and transformation.

Host or Publisher Sharon MacGregor - Yoga Instructor and owner of Serenity Farm