Harmony of the Heart: A Sound Bath Journey for Rest, Rhythm, and Renewal

Rest • Rhythm • Renewal for the Heart

✨ A heart-centered evening of sound, ceremony, stillness, and gentle renewal
with Professional Musician & Certified Therapeutic Sound Practitioner, Lynne Stukart

Just before Valentine’s Day, this nurturing sound bath journey offers a different way to honor the heart... through rest, presence, and gentle care.

You’re invited to slow down and tend to your heart emotionally, physically, and energetically.

This season gently calls us to turn inward, toward self-love, self-compassion, and kindness for ourselves, our loved ones, and our wider community.

In just 90 minutes, you’ll be guided into deep relaxation and nervous-system support through therapeutic sound, offering a calming reset that restores balance, warmth, and inner harmony.

This is not an average sound bath. It’s an elevated sound journey designed for deep restoration.

As waves of sound move through the body, the nervous system softens, the breath deepens, and the heart is gently held in resonance.

💬 “Your sound bath was the most beautiful experience.”

_________________________________________________________________________

February is a time to tend the heart, not through pressure or performance, but through presence, care, and gentle attention.

This heart-centered sound bath supports:
• Deep relaxation and emotional ease
• Nervous system regulation and stress relief
• A sense of heart-centered calm and inner harmony
• Connection, warmth, and overall well-being

✨ A gentle way to nourish the heart...from the inside out.

_________________________________________________________________________

🗓 Date: Thursday, February 12, 2026
🕯 Time: 6:30 PM
📍 Location: The Summit, Bettendorf, Iowa

🎟 Registration: Space is limited. Early bird and 2-for-1 ticket options are available while they last.

Comfort Notes:
Chairs are provided. You’re welcome to bring a pillow, blanket, eye covering, yoga mat, journal, crystals, or anything that helps you feel comfortable and supported.

💬 “After your sound journey, I had the best night’s sleep I’ve had in years!”

_________________________________________________________________________

This immersive sound journey includes:
• Gentle guided reflection to connect with the heart
• Therapeutic sound healing using gongs, drums, singing bowls, flutes, and more
• Deep nervous-system support and stress relief
• Emotional balance and heart-centered relaxation
• A peaceful, restorative experience designed for all levels

💬 “Today was a high-pain day for me, but after the sound bath, I’m nearly pain-free. This is a big deal for me!”

🌱 You’ll leave feeling calmer, lighter, and more at ease, with a renewed sense of inner harmony.

_________________________________________________________________________

This experience is welcoming to:
• Adults & teens
• Beginners and seasoned meditators
• Anyone seeking calm, comfort, and deep rest
• Those who enjoy peaceful, meaningful wellness experiences

This is a welcoming sanctuary... a space where sound and stillness support rest, balance, and renewal.

_________________________________________________________________________

Lynne Stukart
Award-Winning Musician & Certified Therapeutic Sound Practitioner

With over 25 years as a professional musician and certified sound therapist, Lynne creates transformative sound journeys that work on a cellular level, resetting the nervous system, releasing stress held in the body, and guiding clients back into balance and wholeness.

_________________________________________________________________________

⭐ “I had the best night’s sleep I’ve had in years!”
⭐ “I was nearly pain-free afterward — which is a big deal for me.”
⭐ “Your sound bath was the most beautiful experience.”
⭐ “My headache was completely gone after the session.”

_________________________________________________________________________

🎟️ Space is limited. Early bird and 2-for-1 ticket options are available while they last!

Join us for Harmony of the Heart: A Sound Bath Journey and give yourself the gift of calm, comfort, and connection.

In a world that asks us to move quickly and hold a lot at once, moments of rest and rhythm matter. This sound bath offers a simple, grounding experience, one that doesn’t ask you to consume more or become anything new, but to arrive and be supported.

Surrender into sound.
Return rested, balanced, and renewed. 💛

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are "bathed" in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.

Info: Welcome to a Sound Bath Journey with Lynne! This time is to check in, set up your personal items (yoga mat, pillow, etc.), and ask any questions you may have before the Sound Bath Journey begins. Meet and greet with other attendees in community. In the ticket section, select the amount. All tickets are general admission.

Info: Step into an enchanting evening of soundscapes, where Lynne Stukart will lead you on an enchanting sound bath journey that soothes the soul, washes away tension and stress, and balances your energy!

Info: This time is space for reflection (feel free to bring a journal if you would like). This is a safe space to share in community if you feel called. This also allows you time to gather your belongings, talk with other attendees, and take your time heading home for the evening. Get ready to sleep incredibly well after this session! Drink plenty of filtered water after the sound bath, and you may find it helpful to journal what you experienced.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Lynne Stukart