Harmony in motion: Dance meditation

Elevate your well-being through Dance Meditation - a fusion of movement and mindfulness.

Unleash stress find inner peace and embrace the joy of self-expression through the rhythm of music.

Join us on a unique journey to harmonize mind body and spirit.

What to Expect

Immerse yourself in purposeful movements that go beyond the conventional boundaries of meditation as you blindfold and connect deeper with your inner self.

Moving to music is like a magic switch for our stress. It makes our bodies release happy chemicals that lighten our mood and leave us feeling refreshed. Just a few dance moves can really work wonders!!??

Benefits

Freedom from Judgments: Dance meditation provides a safe space free from judgments allowing you to express yourself authentically without fear of criticism or comparison.

Body Acceptance: Through movement and mindfulness dance meditation promotes acceptance and appreciation of your body fostering a positive relationship with yourself.

Self-Expression: Dance meditation offers a platform for self-expression enabling you to release emotions thoughts and tensions creatively through movement.

Expansion and Liberation: Engaging in dance meditation liberates the mind and body helping you break free from limitations and expand your sense of self-awareness and inner freedom.

For queries: ☎️ Sejal +91 96623 63252

Follow us on Instagram @sejal_in_motion

Come as you are and let the dance of meditation lead you to serenity and self-discovery.

Your journey toward holistic well-being begins here!

P.S. Bring a friend along to share in the joy of this transformative experience! ?

Note: We will start on time hence please arrive 15 minutes prior. ⏰

Host or Publisher Sejal Shah