TAI CHI - Meditation in Movement

A Tai Chi workshop is a guided session that introduces participants to the ancient Chinese practice of Tai Chi a form of gentle exercise that combines slow deliberate movements deep breathing and focused mindfulness. Workshops typically cover foundational techniques such as basic stances flowing movements and breathing exercises along with explanations of Tai Chi's physical and mental health benefits.

Participants learn how Tai Chi improves balance flexibility and posture reduces stress and promotes overall well-being. The workshop is suitable for individuals of all fitness levels providing a relaxed and meditative environment for cultivating inner peace and physical harmony.

Who all can join?

• Suitable for all age groups including children adults and seniors.
• Open to beginners with no prior experience.
• Ideal for fitness enthusiasts seeking improved balance flexibility and strength.
• Great for individuals looking to reduce stress and enhance mindfulness.
• Beneficial for those managing chronic pain arthritis

Host or Publisher Chhavi Damani