Harmony + Hormones: A Sound Bath for Balance

Name: Harmony + Hormones: A Sound Bath for Balance
Start: 2026-01-07T18:30:00-06:00
End: 2026-01-07T20:00:00-06:00
Location: Murfreesboro, TN

Schedule

Wed Jan 07 2026 at 06:30 pm to 08:00 pm

UTC-06:00

Location

Murfreesboro, TN | Smyrna, TN

Harmony + Hormones: A Sound Bath for Balance
A restorative evening blending functional medicine and sound healing for every stage of womanhood.
Hormones influence nearly every part of a woman’s life, mood, energy, sleep, stress levels, metabolism, mental clarity, and emotional resilience. As we move through different seasons of womanhood, these internal shifts can feel confusing, overwhelming, or isolating… but they don’t have to be.
This nurturing, educational, and deeply grounding experience is designed to bring clarity, calm, and support to women of all ages, especially those navigating the transitions of their 30s, 40s, 50s, and beyond.
Whether you are currently experiencing symptoms of perimenopause or menopause, seeking relief from cycle-related imbalance, or simply wanting to understand your hormonal health before the changes begin, this evening offers a compassionate and empowering space to reconnect with your body.
What to Expect
Part 1: Functional Medicine Insight
Led by Dr. Becca Ranz, DO, a functional medicine physician specializing in hormone optimization and women’s health, this session will help you better understand the internal shifts happening during perimenopause and menopause.
We’ll explore:
+ How estrogen, progesterone, and testosterone naturally fluctuate in your 30s, 40s, and 50s
+ What those changes actually mean for your mood, energy, sleep, and brain fog
+ Why symptoms like anxiety, irritability, low libido, and weight gain may appear
+ When HRT (Hormone Replacement Therapy) might be supportive and what alternatives exist
+ How lifestyle, nutrition, and stress regulation impact hormonal balance
+ What women in their 20s and 30s can do now to prepare for smoother transitions later
This portion is approachable, educational, and grounded in real-life insights ~ no medical background needed.
Part 2: Hormonal Harmony Sound Bath
Following the discussion, you’ll be guided into a 50-minute sound bath using 432hz quartz crystal bowls, chimes, and grounding instruments intentionally played to support:
+ Stress reduction
+ Nervous system regulation
+ Sleep improvement
+ Emotional clarity
+ Relief from overwhelm and tension
As your body softens into rest, the soothing frequencies help quiet cortisol, release stagnant energy, and create space for inner balance. This restorative immersion helps integrate the insights from the educational portion so they land gently and deeply.
Part 3: Calm Integration + Reflection
You’ll have time for quiet, mindful integration afterward space to breathe, reflect, or simply rest. This moment allows your body to fully absorb the experience, enhancing both clarity and calm.
Who This Event Is For
This experience is ideal for:
+ Women 35–60+ navigating perimenopause or menopause
+ Anyone experiencing hormonal imbalance, stress, or burnout
+ Younger women (20s–30s) who want to learn before symptoms arrive
+ Anyone curious about HRT or natural approaches to hormonal wellness
+ Those seeking mind–body support in a welcoming, calming environment
+ No experience with sound baths, functional medicine, or meditation is required.
What to Bring
+ A yoga mat or something comfortable to lie on
+ A blanket
+ A pillow and/or eye mask (optional but encouraged)
+ Water
+ Wear comfortable, cozy layers
Additional mats and blankets will be available for early arrivals.
Space is limited, so reserve your spot soon.
No pressure. No prior experience. Just show up and breathe.
Why This Event Matters
Hormonal changes aren’t just medical, they’re emotional, energetic, and deeply personal. When we combine the clarity of science with the restorative power of sound, women experience a fuller, more holistic understanding of their health.
Together, we blend evidence-based guidance with restorative sound healing to help you better understand your hormones and support your whole-body balance.