Harmony at the Beach

What if the healing you've been looking for isn't found in a quiet room, but in the rhythm of the waves and the expanse of the sky?

You've spent your week giving. Giving your energy, your focus, your attention to work, family, and the endless demands of modern life. You've felt the quiet hum of burnout, the subtle ache of disconnection, and the constant pressure to keep going. But something within you longs for spaciousness, for a chance to breathe deeply and simply be.

This is your invitation to find that space. Join us for a small group practice designed to help you release the weight of the week and reconnect with yourself, others, and the world around you. We'll guide you through a gentle experience that combines the stillness of meditation with the restorative power of mindful movement. You'll leave feeling more centered, more present, and more alive.

This small group practice includes:

• Body Awareness Through Movement
• Yoga
• Guided Meditation

This isn't about productivity. This is about presence. This is about finding your own harmony.

Reset t-shirts will be available for $20 and tote bags for $10.

Host or Publisher Reset Integrative Wilderness Therapy